Gevurah, or boundaries, is the second Divine emanation that we will explore, and it signifies the other side of the coin from chesed. Limitations and containment are a necessary corollary to limitless lovingkindness. Is there anywhere in your life where you could stand to have better boundaries? 

This week, try box breathing: inhale for four counts, hold for four counts, exhale for four counts, and hold again for four counts. How does it feel to structure your breath? 


haggadah Section: Introduction