Maimonides urged us to care for our bodies so that we would be free to concentrate our energies on God. In the modern world, one of the greatest threats to our physical health is issues with our mental health. Stress causes insomnia, digestive problems, heart disease, autoimmune disorders, depression, memory impairment and countless other complications. This year, let us learn how to say “Enough!” 

If we study 30 hours in a week, but not 40…
דַּיֵּנוּ

If we think of the walk to campus as the day's workout instead of going to the gym...

דַּיֵּנוּ

If we go to one of the events organized by our friends this week, but not all of them…
דַּיֵּנוּ

If we do what we can, and then go to bed at a reasonable hour…
דַּיֵּנוּ


haggadah Section: -- Cup #2 & Dayenu